Kay Tee
    10:00 a.m. - 3:00 p.m.
  • Apps

  • Instagram

  • Facebook

  • X

  • TikTok

  • Home
  • Hosts
    • Matt Murphy
    • MJ
    • Kay Tee
  • Contests
    • View All Contests
    • Contest Rules
  • Features
    • Recipes
    • News, Sports and Weather
    • Pet Adoption
    • Daily Comic Strips
    • Crossword Puzzle
    • Sudoku
    • Horoscopes
    • Coupons
    • Advice
    • Slideshows
  • Events
    • Community Events
    • Submit Your Community Event
  • Connect
    • Contact and Directions
    • Become a Pulse Insider!
    • Download the Pulse FM APP
    • Advertise
    • Social Media
      • TikTok
      • Twitter
      • Facebook
      • Instagram
      • YouTube
  • search
Lettuce Wrap Spring Rolls

Lettuce Wrap Spring Rolls

This recipe is amazing for a quick, fresh and tasty lunch or dinner.

Ingredients

  • 1 package spring roll wrappers
  • 8 large lettuce leaves (Romaine or Butter lettuce work well)
  • 1 cup cooked protein of choice (shrimp, shredded chicken, or tofu work well)
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumber
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup bean sprouts
  • 2 green onions, thinly sliced
  • Peanut sauce or hoisin sauce for dipping (optional)

Instructions

1. Prep the protein and veggies
Cook or reheat your protein of choice, then wash and pat the lettuce dry. Wash and cut up the veggies and herbs as well.

2. Assemble the wraps
Place a leaf of lettuce on a plate, then fill it with the protein, some shredded carrots, a few cucumber slices, a sprinkle of mint and cilantro, a few bean sprouts, and some green onion. Then, tightly wrap the lettuce around the fillings.

3. Wrap and repeat
Wrap the lettuce and fillings with a spring roll wrapper and repeat the process for each spring roll.

4. Serve and enjoy
Serve the wraps immediately with peanut or hoisin sauce, if you’d like, and enjoy this quick, easy and balanced meal.

Recent News

The New Pulse FM’s Christmas Eve From The Fireplace

Furry Friday: Meet Bobby!

Furry Friday: Meet Sparky!

Celebri-TEA News, Presented by Once Upon a Child

Tending God’s earth: a journey of faith through gardening

Furry Friday: Meet Forest!

Matt Murphy’s Stocking Stuffers

Furry Friday: Meet Kaldur!

This NC plant eats bugs for breakfast — and looks beautiful doing it

Furry Friday: Meet O’Romeo!

  • QDR logo

  • La Ley 101.1FM

Copyright © 2025 WPLW-FM. All Rights Reserved.

View Full Site

  • Advertise
  • Privacy Policy
  • Terms of Service
  • Contest Rules
  • EEO
  • Public Inspection File: WPLW-FM
  • Employment Opportunities
  • FCC Applications
Powered By SoCast