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Stocks pull back from their latest all-time highs on Wall Street

Stocks pull back from their latest all-time highs on Wall Street

By ALEX VEIGA AP Business Writer

Wall Street closed out another winning month Friday, even as stocks gave back some of their recent gains, pulling the market below its latest all-time highs.

The S&P 500 fell 0.6% a day after climbing to a record high. The benchmark index ended August with a 1.9% gain, its fourth straight month of gains. It’s now up 9.8% so far this year.

The Dow Jones Industrial Average also came off its own record high, slipping 0.2%, while the Nasdaq composite closed 1.2% lower.

“The reason the market is down today is primarily because we are heading into a long weekend, and a lot of traders don’t like to have a hefty exposure over a long weekend because of the news that could come out and take them by surprise,” said Sam Stovall, chief investment strategist at CFRA.

Mixed economic data may also have given traders an excuse to sell and pocket some profits following the market’s milestone-setting week. A closely watched measure of inflation showed prices mostly held steady last month, and a survey of consumer sentiment came suggested Americans’ worries about the economy and prices intensified since July.

Losses in technology weighed on the market, offsetting gains in health care and other sectors.

Dell Technologies slid 8.9% for the biggest decline among S&P 500 stocks a day after the company reported second-quarter revenue that exceeded analysts’ expectations, but noted that margin pressures and weakness in PC revenue.

Among other tech companies that ended the day in the red: Tech giant Nvidia fell 3.3%, Broadcom dropped 3.6% and Oracle slid 5.9%.

The Commerce Department said prices rose 2.6% in July compared with a year ago, as measured by the personal consumption expenditures index. That’s the same annual increase as in June and in line with what economists expected.

Still, excluding the volatile food and energy categories, prices rose 2.9% last month from a year earlier, up from 2.8% in June and the highest since February.

While inflation is much lower than the roughly 7% peak it reached three years ago, it is still running noticeably above the Fed’s 2% target.

Still, Federal Reserve Chair Jerome Powell signaled last week that the central bank may cut its key interest rate at its meeting next month, amid signs of sluggishness in the job market.

The most recent government data suggests hiring has slowed sharply since this spring.

“Today’s in-line PCE Price Index will keep the focus on the jobs market,” said Ellen Zentner, chief economic strategist for Morgan Stanley Wealth Management. “For now, the odds still favor a September cut.”

Lower rates can boost investment prices and the economy by making it cheaper for U.S. households and businesses to borrow, but they risk worsening inflation.

Traders see a roughly 87% chance that the central bank will cut its benchmark interest rate next month by a quarter of a percentage point, according to data from CME Group.

Meanwhile, the latest reading in a survey of U.S. consumers by the University of Michigan showed sentiment soured this month. The final August reading is the lowest since May, reflecting heightened concerns about prices and the economy.

Treasury yields were mixed in the bond market. The yield on the 10-year Treasury rose to 4.23% from 4.21% late Wednesday. The yield on the two-year Treasury, which more closely tracks expectations for Federal Reserve action, slipped to 3.62% from 3.63%.

The Fed will get to review two more important inflation barometers before its next policy meeting, the producer price index and consumer price index. Unless those reports show a huge spike in inflation, the Fed is “almost guaranteed” to cut interest rates next month, said Chris Zaccarelli, chief investment officer for Northlight Asset Management.

Among the stocks that weighed on the market Friday were Ulta Beauty and Marvell Technology.

Ulta fell 7.1% despite posting second-quarter earnings and revenue that topped analysts’ estimates, while Marvell slid 18.6% after its third-quarter guidance fell short of what Wall Street was expecting.

Not all stocks lost ground. Petco Health & Wellness and Autodesk bucked the broader market slide after reporting better-than-expected quarterly results. Petco jumped 23.5% and Autodesk climbed 9.1%.

All told, the S&P 500 fell 41.60 points to 6,460.26. The Dow dropped 92.02 points to 45,544.88, and the Nasdaq gave up 249.61 points to close at 21,455.55.

European markets were mostly lower and Asian markets closed mixed.

U.S. markets will be closed on Monday for the Labor Day holiday.

Trump ends ex-Vice President Harris’ Secret Service protection early after Biden had extended it

Trump ends ex-Vice President Harris’ Secret Service protection early after Biden had extended it

By SEUNG MIN KIM and ADRIANA GOMEZ LICON Associated Press

WASHINGTON (AP) — President Donald Trump has revoked former Vice President Kamala Harris’ Secret Service protection that otherwise would have ended next summer, senior Trump administration officials said Friday.

Former vice presidents typically get federal government protection for six months after leaving office, while ex-presidents do so for life. But then-President Joe Biden quietly signed a directive, at Harris’ request, that had extended protection for her beyond the traditional six months, according to another person familiar with the matter. The people insisted on anonymity to discuss a matter not made public.

Trump, a Republican, defeated Harris, a Democrat, in the presidential election last year.

His move to drop Harris’ Secret Service protection comes as the former vice president, who became the Democratic nominee last summer after a chaotic series of events that led to Biden dropping out of the contest, is about to embark on a book tour for her memoir, titled “107 Days.” The tour has 15 stops, including visits abroad to London and Toronto. The book, which refers to the historically short length of her presidential campaign, will be released Sept. 23, and the tour begins the following day.

It is not unusual for Secret Service protection to continue well beyond the statutory six-month window, particularly when former officials face credible and ongoing threats. But Trump’s decisions to revoke the protection have stood out both for timing and for targets.

During Trump’s second presidency, he repeatedly has cut off security for adversaries and figures who have fallen from favor, including his onetime national security adviser John Bolton and members of Biden’s family, including the former president’s adult children. The decision to strip Harris of protection is certain to raise alarms among security experts who view continuity of protection as essential in a polarized climate.

A senior Trump administration official said an executive memorandum was issued Thursday to the Department of Homeland Security ending Harris’ security detail and security services. Those had been extended from six to 18 months by the Biden administration, so they would have ended in July 2026, but now they will be terminated on Monday.

While she lost to Trump last November, Harris is seen as a potential candidate for 2028, and she has already announced she will not run for California governor in 2026. Harris is also a former senator, California attorney general and San Francisco district attorney.

Last year was a particularly politically charged environment with Trump facing two assassination attempts, and the Secret Service played a crucial role in protecting the now-president. Harris has also faced threats before: In August 2024, a Virginia man was arrested and charged with threatening online to kill her and harm other public officials.

The news of the security revocation was first reported by CNN.

___

Gomez Licon reported from Fort Lauderdale, Fla.

Trump ends ex-Vice President Harris’ Secret Service protection early after Biden had extended it

Trump ends ex-Vice President Harris’ Secret Service protection early after Biden had extended it

By SEUNG MIN KIM and ADRIANA GOMEZ LICON Associated Press

WASHINGTON (AP) — President Donald Trump has revoked former Vice President Kamala Harris’ Secret Service protection that otherwise would have ended next summer, senior Trump administration officials said Friday.

Former vice presidents typically get federal government protection for six months after leaving office, while ex-presidents do so for life. But then-President Joe Biden quietly signed a directive, at Harris’ request, that had extended protection for her beyond the traditional six months, according to another person familiar with the matter. The people insisted on anonymity to discuss a matter not made public.

Trump, a Republican, defeated Harris, a Democrat, in the presidential election last year.

His move to drop Harris’ Secret Service protection comes as the former vice president, who became the Democratic nominee last summer after a chaotic series of events that led to Biden dropping out of the contest, is about to embark on a book tour for her memoir, titled “107 Days.” The tour has 15 stops, including visits abroad to London and Toronto. The book, which refers to the historically short length of her presidential campaign, will be released Sept. 23, and the tour begins the following day.

It is not unusual for Secret Service protection to continue well beyond the statutory six-month window, particularly when former officials face credible and ongoing threats. But Trump’s decisions to revoke the protection have stood out both for timing and for targets.

During Trump’s second presidency, he repeatedly has cut off security for adversaries and figures who have fallen from favor, including his onetime national security adviser John Bolton and members of Biden’s family, including the former president’s adult children. The decision to strip Harris of protection is certain to raise alarms among security experts who view continuity of protection as essential in a polarized climate.

A senior Trump administration official said an executive memorandum was issued Thursday to the Department of Homeland Security ending Harris’ security detail and security services. Those had been extended from six to 18 months by the Biden administration, so they would have ended in July 2026, but now they will be terminated on Monday.

While she lost to Trump last November, Harris is seen as a potential candidate for 2028, and she has already announced she will not run for California governor in 2026. Harris is also a former senator, California attorney general and San Francisco district attorney.

Last year was a particularly politically charged environment with Trump facing two assassination attempts, and the Secret Service played a crucial role in protecting the now-president. Harris has also faced threats before: In August 2024, a Virginia man was arrested and charged with threatening online to kill her and harm other public officials.

The news of the security revocation was first reported by CNN.

___

Gomez Licon reported from Fort Lauderdale, Fla.

Quick “Cowboy Caviar”

Quick “Cowboy Caviar”

This recipe is an easy way to get some protein and veggies in, and it’s great for meal prep or on-the-go!

Ingredients

  • 1 (16oz.) can black beans
  • 1 (16 oz.) can black-eyed peas
  • 1 (16 oz.) can sweet corn
  • 1 cup cilantro, chopped
  • 1/2 cup red bell pepper, diced
  • 1/2 cup orange bell pepper, diced
  • 1/2 cup red onion, diced
  • 1 tsp. chili powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • 1 tbsp. sugar
  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • fresh lime juice from half a lime
  • a few green onions, chopped

Instructions

1. Drain the veggies
Drain and rinse the cans of beans and corn. Then pat them dry and transfer to a large bowl.

2. Add the other veggies
Add the cilantro, peppers and onions to the bowl and stir to combine.

3. Add the liquids and spices
Add the spices, sugar, olive oil, vinegar and lime juice to the bowl and toss all the ingredients together. Top it off with some green onion and anything else you’d like.

4. Refrigerate
Let the mixture marinate in the fridge for a few hours for the best taste.

5. Serve cold
Serve plain or with chips of your choice!

Furry Friday:  Meet King!

Furry Friday: Meet King!

Meet King, the goofy, high-energy pup who will have you laughing and maybe even questioning who’s really in charge-spoiler alert: it’s not him! King’s hobbies include playing fetch, roughhousing with his dog buddies, and giving out endless kisses. He’s still got some puppy energy in him, so prepare for a ton of fun!

In his most recent playgroup, King was friendly and fun, but let’s just say his smaller female playmate clearly ran the show. King was more about being a submissive goofball, hiding under a chair when she got a little too enthusiastic with the play (we get it, sometimes you just need a break!). King’s definitely used to sharing the spotlight-he’s lived with male dogs before, both in foster care and with a previous adopter, so he’s no stranger to dog dynamics.

Because of his rough play style and puppy tendencies, King’s probably not the best fit for small kids or cats, but if your dog enjoys a good, energetic play session, King’s your guy! He’s crate-trained and has a sensitive stomach (Pedigree food is his jam), so he just needs a little extra care with meals and potty breaks.

And don’t forget-the King may be goofy, but he’s also the King of snuggling. Ready for a fun, loving, and cuddly companion? King’s got the crown (and the kisses) to make you feel like royalty!

King is up to date on vaccinations, flea/tick, and heartworm prevention, is microchipped, and already neutered. If you have dogs, we recommend slow introductions over time. If you have children in your home, we recommend supervision between animals and children at all times.

About King:

Breed: American Staffordshire Terrier

Sex: Male

Age: 4 years

Weight: 44 pounds

Spayed/Neutered: Yes

Location: Shelter

Date In Shelter: 3/25/2025

If you’re interested in learning more about King, please reach out to Wake County Animal Shelter’s volunteer matchmakers at [email protected] with the subject line “King 225714”.

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August 29th 2024

August 29th 2024

Thought of the Day

August 29th 2024
Photo by Getty Images

The grass may be greener on the other side, but it is just as hard to mow on both sides.

NC State’s late 4th-down stop seals 24-17 win against East Carolina to open season

NC State’s late 4th-down stop seals 24-17 win against East Carolina to open season

By AARON BEARD AP Sports Writer

RALEIGH, N.C. (AP) — N.C. State stopped East Carolina on a fourth-and-1 deep in its own end with 37 seconds left to hold on for a 24-17 season-opening win Thursday night.

After trailing 17-0 before halftime, ECU pushed all the way to the Wolfpack’s 9-yard line on a drive for the tie, with Katin Houser throwing a short pass to the left to Desirrio Riles. Almost immediately, N.C. State’s Jamel Johnson closed for the initial hit that drove Riles laterally toward the sideline, with Ronnie Royal III coming in to clean it up out of bounds.

“When it came down to it, in our red zone, we bowed up, stopped them on fourth down and we won the game,” said Wolfpack defensive end Cian Slone, who had seven tackles and three hurries.

CJ Bailey threw for 318 yards and a perfect 48-yard scoring pass up the seam to Wesley Grimes for the Wolfpack (1-0). He also joined Hollywood Smothers in rushing for a touchdown, while Grimes hauled in a career-best 121 yards.

Houser threw for 366 yards for the Pirates (0-1). The highlight was going downfield to Jayvontay Conner, who bounced off a hit and rumbling loose up the sideline for a 79-yard touchdown shortly before halftime.

But miscues compounded, helping the Wolfpack build a 17-0 lead by early in the second quarter on Grimes’ TD.

“There was some obviously Game 1 things, but you don’t want it to happen against a good football team and get your tail beat like we did tonight,” said ECU coach Blake Harrell, who said the Pirates planned to go for 2 and the win if they had scored on the final drive.

This was the latest meeting in a testy instate series. The teams met in last year’s Military Bowl, with ECU winning 26-21 in a game that featured a late brawl. It was a game that coach Dave Doeren said “tarnished our reputation,” both with a run defense surrendering chunk yardage and the tussle that even left one official bleeding.

There were no major sparks this time. Rather, it was N.C. State getting out in front while ECU sputtered out of the gate to dig itself a hole that lasted all night.

“This game wasn’t about ECU,” Doeren said, adding: “This game was about getting our identity back and playing hard-tough-together football.”

The takeaway

ECU: The mistakes included four straight three-and-outs to open the game, one featuring a high snap over Houser for a 23-yard loss. There were also two two third-down penalties to extend the Wolfpack’s third-quarter touchdown drive in a 10-penalty night. That’s plenty to clean up for Harrell’s squad.

N.C. State: The Wolfpack got a solid defensive start under new coordinator D.J. Elliot by smothering ECU’s ground game, allowing 30 yards on 29 carries after the Pirates ran for 326 yards in the bowl meeting. N.C. State also had three fourth-down stops. There were special-teams hiccups, though, with Nick Koniecznski missing two fourth-quarter field goals.

Up next

ECU: The Pirates return home to face instate Championship Subdivision opponent Campbell on Sept. 6.

N.C. State: Virginia visits the Wolfpack on Sept 6 in a nonconference matchup between longtime Atlantic Coast Conference programs.

Trump proposed getting rid of FEMA, but his review council seems focused on reforming the agency

Trump proposed getting rid of FEMA, but his review council seems focused on reforming the agency

By GABRIELA AOUN ANGUEIRA Associated Press

Four days after starting his second administration, President Donald Trump floated the idea of “ getting rid of ” the Federal Emergency Management Agency, which manages federal disaster response. But at a Thursday meeting, the 12-person review council he appointed to propose changes to FEMA seemed more focused on reforms than total dismantlement.

FEMA must be “reformed into an agency that is supporting our local and state officials that are there on the ground and responsive to the individuals that are necessary to help people be healed and whole through these situations,” Homeland Security Secretary Kristi Noem said, who co-chairs the council. But, she added, FEMA “as it exists today needs to be eliminated.”

However, the meeting in Oklahoma City offered hints of what types of reforms the council might present to Trump in its final report. Members mainly focused on conventional and oft-cited opportunities for change, such as getting money faster to states and survivors and enhancing the capacity of local emergency managers.

But some moves by the administration in the last several months have already undermined those goals, as mitigation programs are cut and the FEMA workforce is reduced. Experts also caution that no matter what the council proposes, changes to FEMA’s authority and operations require Congressional action.

A Republican-dominated council

President Donald Trump created the FEMA Review Council through a January executive order instructing the group to solicit feedback from a “broad range of stakeholders” and to deliver a report to Trump on recommended changes within 180 days of its first meeting, though that deadline has lapsed.

The 12-person council is co-chaired Noem and Defense Secretary Pete Hegseth and vice-chaired by former Mississippi Governor Phil Bryant. It is made up of elected officials, emergency managers and other leaders mostly from Republican states.

Trump “believes we should be in a disaster-response portfolio and footprint,” Noem said at Thursday’s meeting, “but the long-term mitigation should not be something that the federal government is continuing to be involved in to the extent that it has been in the past.”

Noem attended virtually, citing efforts toward “bringing some peace to the streets of Washington, D.C.”

Members on Thursday presented some findings collected in listening sessions conducted in multiple states and with Native tribes. Much of the discussion touched on the need to get money to states more quickly and with more flexibility. Trump and Noem have both supported the idea of giving states federal block grants quickly after a disaster instead of the current reimbursement model.

Members have spent “hours, maybe even days, exploring ways to accelerate local recovery through direct funding for public and individual assistance,” Guthrie said.

Making plans beforehand

Several members emphasized improving preparedness and mitigation before disasters hit.

“Mitigation saves lives, it protects property, it reduces cost of future disasters,” said Guthrie, but added that more responsibility should fall on individuals and state and local governments to invest in mitigation.

States like Texas and Florida have robust, well-funded emergency management agencies prepared for major disasters. Members acknowledged that if other state and local governments were to take on more responsibility in disasters, they still needed training support.

Methods for governments to unlock recovery dollars without relying on federal funds also came up, such as parametric insurance, which provides a rapid payout of a previously agreed-upon amount when a triggering event occurs.

The meeting focused less on individual survivor support, but Bryant brought up the need to reform — and protect — the National Flood Insurance Program, calling it “vital.” That program was created by Congress more than 50 years ago because many private insurers stopped offering policies in high-risk areas.

The rhetoric around FEMA is evolving

The conversation signaled a departure from some of the more aggressive rhetoric Trump and Noem have used in the past to describe their plans for FEMA. As recently as June, Trump suggested “ phasing out ” the agency after the 2025 hurricane season.

Michael Coen, who held FEMA posts under three presidential administrations, said after three council meetings, recommendations remain vague.

“Council members provided their perspective but have not identified the challenge they are trying to solve or offered a new way forward,” Coen said.

Coen also cautioned that any significant changes must go through Congress. Lawmakers in July introduced a bipartisan reform bill in the House. The so-called FEMA Act echoes some of the council’s priorities, but also proposes returning FEMA to a Cabinet-level agency.

“Most current proposed FEMA legislation strengthens FEMA,” said Coen.

Actions sometimes contradict words

Some of the administration’s actions so far contradict council members’ emphasis on expediency, mitigation and preparedness.

Noem now requires that she personally approve any DHS expenditure over $100,000. That policy led to delays in the Texas response, according to several reports, though Noem and acting administrator David Richardson have refuted those claims.

The administration halted a multibillion-dollar program for climate resilience projects, and Trump stopped approving hazard mitigation funding requests for major disasters. FEMA abruptly canceled or moved online some local preparedness trainings this spring, though many later resumed.

On Monday, more than 180 current and former FEMA staff sent an opposition letter to the FEMA Review Council and Congress, warning that the agency is so diminished that a major climate event could lead to catastrophe.

At least some of the staff were put on paid administrative leave until further notice on Tuesday.

Fiery texts from Michael Jordan, NASCAR executives disclosed in NASCAR antitrust battle

Fiery texts from Michael Jordan, NASCAR executives disclosed in NASCAR antitrust battle

By JENNA FRYER AP Auto Racing Writer

CHARLOTTE, N.C. (AP) — The bitter fight between NASCAR and two of its teams who have filed a federal antitrust lawsuit against the stock-racing giant spilled into public view Thursday during an acrimonious hearing that included the disclosure of expletive-laden emails and text messages from team owner Michael Jordan and other high-profile litigants.

In one exchange, the retired NBA Hall of Famer and co-owner of the 23XI Racing Team used disparaging language about Joe Gibbs Racing and the 13 other teams that signed NASCAR’s new charter agreements last September.

“Teams are going to regret not joining us,” Jordan wrote in a text message to Curtis Polk, his business manager who, along with Jordan and three-time Daytona 500 winner Denny Hamlin own 23XI Racing.

That organization and Front Row Motorsports were the only two that refused to sign extension agreements on charter agreements, the equivalent of franchises in other sports. The two teams then sued NASCAR, accusing it of being a bully and monopoly in a brawl that has played out all year and prompted both teams to say they risk going out of business if the series sells their charters out from under them.

Nothing, however, has been as explosive as the details that came to light for the first time Thursday as documents related to discovery were disclosed.

NASCAR is privately owned by the Florida-based France family, with founder Bill France Sr.’s son, Jim, the current chairman. His granddaughter, Lesa France Kennedy, is the executive vice chair and was in court for the first time since the case began.

Steve Lauletta, the president of 23XI, at one point wrote “Jim dying is probably the answer” to teams getting better terms on a charter agreement while Hamlin said “my despise for the France family runs deep… (but) please let’s not sabotage our own business.”

In a partially redacted text conversation between Jordan and Polk, presumably about the price of charters, Jordan wrote that “I’m not selling even if they were for sale (redacted). What would we do?” Polk replies “This is just a hobby!!!” and Jordan responds “Only can play but so much golf.”

In a second exchange, Jordan discusses with Polk the cost of signing a driver whose name is redacted.

“I have lost that in a casino. Lets do it,” Jordan replied.

NASCAR had its own expletive-laden email exchange among top executives disclosed. Commissioner Steve Phelps in one email wrote that talks had not been productive and argued an early charter proposal offered “zero wins for the teams” and in another message wrote the charters “must reflect a middle position or we are dead in the water — they will sign them but we are (expletive) moving forward.”

Steve O’Donnell, the president of NASCAR, also didn’t like an early version because it would return NASCAR’s model to 1996 terms with an attitude of “(Expletive) the teams, dictatorship, motorsport, redneck, southern, tiny sport,” he wrote.

Jeffrey Kessler, the attorney for 23XI and Front Row, contended that the NASCAR exchanges as well as contingency plans on how NASCAR could prevent rival competition prove NASCAR is monopolizing the stock car racing market.

NASCAR has maintained in legal filings that 23XI and Front Row relinquished any rights they have to six combined charters when they refused to sign the extensions last September. The teams started the season recognized as chartered, which guarantees 36 chartered teams entry into the 40-car field each week. Chartered teams also receive a substantially higher percentage of payouts.

The order that recognized the six cars as chartered has been overturned and they are currently competing as “open” teams. 23XI Racing driver Tyler Reddick has a clause in his contract that says he can leave if his car is not chartered; Kessler indicated that Reddick and sponsors have given notice that 23XI is in breach.

U.S. District Judge Kenneth Bell warned during the hearing that NASCAR’s charter system is at stake, depending on the outcome of the case. The arguments before Bell were focused on the teams’ urgent request to restore their status as chartered teams through the end of the season ahead of a trial scheduled for Dec. 1.

NASCAR has indicated it plans to immediately begin selling off the charters. Bell asked NASCAR’s attorney that if there is indeed such an eager buyer, why couldn’t the series sell one of the four open slots and then figure out how to address it once the case is settled. NASCAR has maintained that it can’t be forced to do business with teams it does not want to work with.

The judge said he would rule on the request next week after the first playoff race of the season. Reddick and Bubba Wallace are in the playoff field for 23IX and so is Hamlin, who drives for JGR.

Outside court, Jordan said he has been open to a settlement but is willing to see the case go to trial. Kessler warned if 23XI and Front Row do not receive their charters back they will go out of business in 2026.

“Look, I’ve been a fan of the game for a long period of time,” Jordan said. “When we first started this whole process I’ve always said I want to fight for the betterment of the sport. Even though they tried to point out that we’ve made some money, we had a successful business. That’s not the point. The point is that the sport itself needs to continually change for the fans as well as for the teams.

“As well as as for NASCAR, too, if they understand that,” Jordan said. “I feel like we made a good statement today about that and I look forward to going down with fire. If I have to fight this to the end, for the betterment of the sport, I will do that.”

Spaghetti Squash

Spaghetti Squash

This recipe for spaghetti squash is nice and light, yet a warm way to enjoy the last bit of summer. It’s a unique–and tasty–way to get your veggies in.

Ingredients

  • 1 spaghetti squash, halved lengthwise and de-seeded
  • 2 tablespoons cooking oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. red pepper flakes
  • a few fresh basil leaves, chopped, or 1 tsp. dried basil

Instructions

1. Preheat and prep
Preheat the oven to 350 degrees F. Then, lightly grease a baking sheet and prep the veggies (half and de-seed the spaghetti squash and chop tomatoes, garlic and basil).

2. Bake the squash
Place both halves of the squash face-down on the baking sheet and cook for about 30 minutes, or until tender. Set them aside to cool.

3. Cook the veggies
Heat the oil in a skillet over medium heat and cook the onion in until translucent. Add garlic and stir until fragrant, about 2-3 minutes. Then, stir in the tomatoes and cook until they are warmed thoroughly.

4. Assemble “spaghetti”
Scoop the inside of the spaghetti squash into a bowl and combine with the tomatoes, onion, garlic, feta cheese, basil and spices.

5. Serve it hot
Enjoy this vegetarian, gluten-free take on spaghetti!

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