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How bugs and beet juice could play roles in the race to replace artificial dyes in food

How bugs and beet juice could play roles in the race to replace artificial dyes in food

By JONEL ALECCIA AP Health Writer

ST. LOUIS (AP) — As pressure grows to get artificial colors out of the U.S. food supply, the shift may well start at Abby Tampow’s laboratory desk.

On an April afternoon, the scientist hovered over tiny dishes of red dye, each a slightly different ruby hue. Her task? To match the synthetic shade used for years in a commercial bottled raspberry vinaigrette — but by using only natural ingredients.

“With this red, it needs a little more orange,” Tampow said, mixing a slurry of purplish black carrot juice with a bit of beta-carotene, an orange-red color made from algae.

Tampow is part of the team at Sensient Technologies Corp., one of the world’s largest dyemakers, that is rushing to help the salad dressing manufacturer — along with thousands of other American businesses — meet demands to overhaul colors used to brighten products from cereals to sports drinks.

As U.S. health officials push to get artificial colors out of the nation’s food supply, Sensient Technologies Corp., one of the world’s largest dyemakers, has seen a surge in businesses rushing to convert their products. (AP Video: Mary Conlon, Patrick Aftoora-Orsagos)

“Most of our customers have decided that this is finally the time when they’re going to make that switch to a natural color,” said Dave Gebhardt, Sensient’s senior technical director. He joined a recent tour of the Sensient Colors factory in a north St. Louis neighborhood.

Last week, U.S. health officials announced plans to persuade food companies to voluntarily eliminate petroleum-based artificial dyes by the end of 2026.

Health Secretary Robert F. Kennedy Jr. called them “poisonous compounds” that endanger children’s health and development, citing limited evidence of potential health risks.

The federal push follows a flurry of state laws and a January decision to ban the artificial dye known as Red 3 — found in cakes, candies and some medications — because of cancer risks in lab animals. Social media influencers and ordinary consumers have ramped up calls for artificial colors to be removed from foods.

A change to natural colors may not be fast

The Food and Drug Administration allows about three dozen color additives, including eight remaining synthetic dyes. But making the change from the petroleum-based dyes to colors derived from vegetables, fruits, flowers and even insects won’t be easy, fast or cheap, said Monica Giusti, an Ohio State University food color expert.

“Study after study has shown that if all companies were to remove synthetic colors from their formulations, the supply of the natural alternatives would not be enough,” Giusti said. “We are not really ready.”

It can take six months to a year to convert a single product from a synthetic dye to a natural one. And it could require three to four years to build up the supply of botanical products necessary for an industrywide shift, Sensient officials said.

“It’s not like there’s 150 million pounds of beet juice sitting around waiting on the off chance the whole market may convert,” said Paul Manning, the company’s chief executive. “Tens of millions of pounds of these products need to be grown, pulled out of the ground, extracted.”

To make natural dyes, Sensient works with farmers and producers around the world to harvest the raw materials, which typically arrive at the plant as bulk concentrates. They’re processed and blended into liquids, granules or powders and then sent to food companies to be added to final products.

Natural dyes are harder to make and use than artificial colors. They are less consistent in color, less stable and subject to changes related to acidity, heat and light, Manning said. Blue is especially difficult. There aren’t many natural sources of the color and those that exist can be hard to maintain during processing.

Also, a natural color costs about 10 times more to make than the synthetic version, Manning estimated.

“How do you get that same vividness, that same performance, that same level of safety in that product as you would in a synthetic product?” he said. “There’s a lot of complexity associated with that.”

The insects that could make ‘Barbie pink’ naturally

Companies have long used the Red 3 synthetic dye to create what Sensient officials describe as “the Barbie pink.”

To create that color with a natural source might require the use of cochineal, an insect about the size of a peppercorn.

The female insects release a vibrant red pigment, carminic acid, in their bodies and eggs. The bugs live only on prickly pear cactuses in Peru and elsewhere. About 70,000 cochineal insects are needed to produce 1 kilogram, about 2.2 pounds, of dye.

“It’s interesting how the most exotic colors are found in the most exotic places,” said Norb Nobrega, who travels the world scouting new hues for Sensient.

Artificial dyes are used widely in U.S. foods. About 1 in 5 food products in the U.S. contains added colors, whether natural or synthetic, Manning estimated. Many contain multiple colors.

FDA requires a sample of each batch of synthetic colors to be submitted for testing and certification. Color additives derived from plant, animal or mineral sources are exempt, but have been evaluated by the agency.

Health advocates have long called for the removal of artificial dyes from foods, citing mixed studies indicating they can cause neurobehavioral problems, including hyperactivity and attention issues, in some children.

The FDA says that the approved dyes are safe when used according to regulations and that “most children have no adverse effects when consuming foods containing color additives.”

But critics note that added colors are a key component of ultraprocessed foods, which account for more than 70% of the U.S. diet and have been associated with a host of chronic health problems, including heart disease, diabetes and obesity.

“I am all for getting artificial food dyes out of the food supply,” said Marion Nestle, a food policy expert. “They are strictly cosmetic, have no health or safety purpose, are markers of ultraprocessed foods and may be harmful to some children.”

The cautionary tale of Trix cereal

Color is powerful driver of consumer behavior and changes can backfire, Giusti noted. In 2016, food giant General Mills removed artificial dyes from Trix cereal after requests from consumers, switching to natural sources including turmeric, strawberries and radishes.

But the cereal lost its neon colors, resulting in more muted hues — and a consumer backlash. Trix fans said they missed the bright colors and familiar taste of the cereal. In 2017, the company switched back.

“When it’s a product you already love, that you’re used to consuming, and it changes slightly, then it may not really be the same experience,” Giusti said. “Announcing a regulatory change is one step, but then the implementation is another thing.”

Kennedy, the health secretary, said U.S. officials have an “understanding” with food companies to phase out artificial colors. Industry officials told The Associated Press that there is no formal agreement.

However, several companies have said they plan to accelerate a shift to natural colors in some of their products.

PepsiCo CEO Ramon Laguarta said most of its products are already free of artificial colors, and that its Lays and Tostitos brands will phase them out by the end of this year. He said the company plans to phase out artificial colors — or at least offer consumers a natural alternative — over the next few years.

Representatives for General Mills said they’re “committed to continuing the conversation” with the administration. WK Kellogg officials said they are reformulating cereals used in the nation’s school lunch programs to eliminate the artificial dyes and will halt any new products containing them starting next January.

Sensient officials wouldn’t confirm which companies are seeking help making the switch, but they said they’re ready for the surge.

“Now that there’s a date, there’s the timeline,” Manning said. “It certainly requires action.”

___

Dee-Ann Durbin contributed reporting from Detroit.

___

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

Remembering lives lost: Workers Memorial Day ceremony held in Raleigh

Remembering lives lost: Workers Memorial Day ceremony held in Raleigh

RALEIGH, N.C. (WPTF) – More than 100 North Carolinians who died last year while on the job were honored Monday during Workers Memorial Day events in Raleigh.

Workers Memorial Day is observed annually across the country to recognize those who have died or been injured on the job and to recommit efforts to improving workplace safety. In North Carolina, both advocates and officials emphasized the importance of ongoing safety measures and regulatory enforcement.

Commissioner of Labor Luke Farley addressed the occasion through an online video message, emphasizing the human impact behind each name honored during the memorial.

“Behind every name, is a life, a story, a family that’s been changed forever. And at the [N.C.] Department of Labor, we’re working every day to build a culture of safety across our state,” said Farley.

The North Carolina Department of Labor oversees workplace safety enforcement across a wide range of industries statewide. Farley stressed the agency was focused on making job sites safer.

“We’re holding bad actors accountable, while partnering with employers to build strong, effective safety programs that protect every worker,” added Farley. “Our vision is simple, to make North Carolina the safest place to work in the country,” said Farley.

During the memorial ceremony in Raleigh, a bell was rung 177 times, once for each worker who died in North Carolina in 2023, according to the most recent available data. The bell-ringing ceremony served as a solemn reminder of the ongoing need to prioritize safety in workplaces across the state.

The observance not only paid tribute to fallen workers but also served as a platform for worker advocates to raise concerns about how proposed federal budget cuts could impact workplace safety. At a rally held in downtown Raleigh, MaryBe Millian, President of the North Carolina AFL-CIO, outlined specific cuts she believes could threaten worker protections.

“Gutting the national institute for occupational safety and health known as NIOSH, eliminating 34 offices of the Mine Health and Safety Administration, and eliminating 11 offices of the occupational safety and health administration,” said Millian.

A shooting at a small North Carolina college leaves 1 dead, 6 wounded

A shooting at a small North Carolina college leaves 1 dead, 6 wounded

ELIZABETH CITY, N.C. (AP) — A shooting at a small college in eastern North Carolina left one person dead and six others wounded and prompted a campus lockdown early Sunday, the university said.

The shooting occurred in the center of Elizabeth City State University’s campus following Yard Fest, the final event of the historically Black university’s weeklong Viking Fest celebration, the school said in a statement.

A 24-year-old man who was not a student was pronounced dead. His identity wasn’t immediately released pending notification of his family, the statement says.

Four people sustained gunshot wounds, including three students, while two other students were injured during the commotion. None of the injuries were considered life-threatening. All the injured were taken to a hospital for treatment, the statement says.

A call to campus police was referred to a university spokesperson, who didn’t immediately return a telephone message.

“The university is deeply saddened by this senseless act,” the university said in an earlier statement.

The lockdown was later lifted, and the university increased patrols across campus as a precaution. Access to the center of campus remained restricted later Sunday.

The university has 2,300 students and is about 50 miles (80 kilometers) south of Norfolk, Virginia.

Devils struggle on power play again, penalty-kill gives up 4th goal in Game 4 loss to Hurricanes

Devils struggle on power play again, penalty-kill gives up 4th goal in Game 4 loss to Hurricanes

By VIN A. CHERWOO AP Sports Writer

NEWARK, N.J. (AP) — The New Jersey Devils had the top special teams units in the NHL this season. Things haven’t worked out so well in the playoffs, and they are now one loss away from elimination.

The Devils were third on the power play at a franchise-record 28.2% during the regular season, but went 0 for 2 in their 5-2 loss in Game 4 to the Carolina Hurricanes on Sunday that dropped them to a 3-1 deficit in the first-round series.

New Jersey is now 0 for 12 with the man advantage against Carolina, which had the NHL’s top penalty kill at 83.6%. The Devils remained the only playoff team without a power-play goal.

“It has to be a difference-maker, especially in the playoffs,” forward Nico Hischier said. “It’s just not clicking right now, but I think we got to get a little looser and not holding our sticks too much. We know we have a good power play, we’ve showed it all year, so just got to loosen up a bit, change our mindset. … We have to find a way to get one. I feel if we get one, then it’ll come.”

The Devils have managed just 14 shots on goal during their 12 advantages against a stifling Hurricanes penalty kill.

“They’ve had some good looks, but our goaltending always has been our best penalty-killer,” Hurricanes captain Jordan Staal said. “We’ve just done a good job of pressuring at the right times with sticks and being on the same page. Win some draws early, getting them down the ice and making them work 200 feet to get any zone time.

“It’s been good for the PK, but we got a tall task ahead of us still.”

On the flip side, the Devils’ second-ranked penalty-kill (82.7%) went 2 for 3 and gave up its fourth goal on 13 chances against a Hurricanes team that was 25th on the power play at 18.7%.

“Special teams is a very important thing in the playoffs, and we got to be better,” forward Timo Meier said. “That’s it.”

The Devils got their first power play of Game 4 when Carolina’s Sean Walker was sent off for tripping with 3:57 left in the first period and the Hurricanes leading 2-0. The Devils managed just a long shot by Meier that Frederik Andersen turned aside.

The Hurricanes went on a power play with 31 seconds left in the first on an interference penalty on Dougie Hamilton. They took advantage when Seth Jarvis’ shot from the right circle deflected off Andrei Svechnikov’s stick and past Markstrom 42 seconds into the second to push the lead to 3-0.

The Devils’ next chance came when the Hurricanes’ Dmitry Orlov was whistled for hooking with 6:01 left in the second. New Jersey, trailing 3-2, again had only one shot during the power play, when Jesper Bratt got a pass in front but couldn’t get a handle on the puck and Pyotr Kochetkov smothered it.

Carolina got another power play with 2:44 left in the second when Jonas Siegenthaler was sent off for interference, but was held to one shot during the advantage.

Hamilton was whistled for high-sticking 52 seconds into the third, and Markstrom had three saves during the Hurricanes’ advantage.

High-Profile sports events score big for Raleigh economy

High-Profile sports events score big for Raleigh economy

RALEIGH, N.C. (WPTF) — It’s been a busy (and profitable) spring for sports in Raleigh.

From March Madness to NHL playoff hockey, Raleigh has seen a flurry of major sports events this spring, bringing packed venues and millions in economic impact. Fans flocked to the Lenovo Center to watch NCAA Tournament games featuring powerhouse programs Duke and UConn.

Over at Reynolds Coliseum, the N.C. State women’s team hosted early-round games, keeping the local buzz alive. With the Carolina Hurricanes who just played their first two Stanley Cup playoffs games in town, the momentum shows no signs of stopping. Scott Dupree with the Greater Raleigh Sports Alliance says it was a tremendous success having big-profile teams in the Raleigh area.

“I’m certain the numbers will show in terms of economic impact, in terms of the branding and the exposure for Lenovo Center and for the city and for the region,” said Dupree. “Of course all concessions were sold out. The games were fantastic, and it could not have gone better from my perspective.”

This spring’s success is the latest in a long pattern of major events at the Lenovo Center, which hosts more than 150 events and over 1.5 million guests annually. Dupree emphasized that Raleigh’s efforts in presenting the NCAA Tournament received overwhelmingly positive feedback.

“We got, I can assure you, A+ grades across the board for the way N.C. State and the city of Raleigh and all the partners rolled out the red carpet for the NCAA,” said Dupree.

This excitement has continued into the NHL postseason, as the Carolina Hurricanes opened the Stanley Cup Playoffs with two home games. Dupree says that the Hurricanes selling out during the playoffs would be financially viable for the city of Raleigh

“A typical sold out home playoff game at Lenovo Center was something in the range of two-to-three million dollars per game. Of course all the canes games now are going to be sold out. As you know, one playoff series is roughly two weeks, four series is about eight weeks, so hopefully the canes will be doing a series of two-week playoff stints and hopefully there will be a lot of home games here,” said Dupree.

Lenovo Center has continually offered Raleigh, the Triangle, and the southeast an abundance of sports, major concert tours, and events year after year. Dupree says it’s amazing for him to think back to the status of the canes around 10 years ago.

“It’s just incredible to me how successful they are and what a model franchise the canes have become on the ice and off the ice in terms of winning and in terms of business. They’ve just been pressing all the right buttons. In a way, everything they touch turns to gold,”

With fans filling arenas and millions flowing into the local economy, Raleigh’s spring sports season has proven to be a powerful driver of both energy and revenue.

A massive explosion at an Iranian port linked to missile fuel shipment kills 18, injures some 800

A massive explosion at an Iranian port linked to missile fuel shipment kills 18, injures some 800

By JON GAMBRELL Associated Press

MUSCAT, Oman (AP) — A massive explosion and fire rocked a port Saturday in southern Iran purportedly linked to a shipment of a chemical ingredient used to make missile propellant, killing 18 people and injuring around 800 others.

Helicopters and aircraft dumped water from the air on the raging fire through the night into Sunday morning at the Shahid Rajaei port. The explosion occurred just as Iran and the United States met Saturday in Oman for the third round of negotiations over Tehran’s rapidly advancing nuclear program.

No one in Iran outright suggested that the explosion came from an attack. However, even Iranian Foreign Minister Abbas Araghchi, who led the talks, on Wednesday acknowledged that “our security services are on high alert given past instances of attempted sabotage and assassination operations designed to provoke a legitimate response.”

State media offered the casualty figures. But there were few details on what sparked the blaze just outside of Bandar Abbas, causing other containers to reportedly explode.

Security firm says port received chemical for missile fuel

The port took in a shipment of the missile fuel chemical in March, the private security firm Ambrey said. The fuel is part of a shipment of ammonium perchlorate from China by two vessels to Iran first reported in January by the Financial Times. The chemical used to make solid propellant for rockets was going to be used to replenish Iran’s missile stocks, which had been depleted by its direct attacks on Israel during the war with Hamas in the Gaza Strip.

“The fire was reportedly the result of improper handling of a shipment of solid fuel intended for use in Iranian ballistic missiles,” Ambrey said.

Ship-tracking data analyzed by The Associated Press put one of the vessels believed to be carrying the chemical in the vicinity in March, as Ambrey said. Iran hasn’t acknowledged taking the shipment. The Iranian mission to the United Nations didn’t respond to a request for comment on Saturday.

It’s unclear why Iran wouldn’t have moved the chemicals from the port, particularly after the Beirut port blast in 2020. That explosion, caused by the ignition of hundreds of tons of highly explosive ammonium nitrate, killed more than 200 people and injured more than 6,000 others. However, Israel did target Iranian missile sites where Tehran uses industrial mixers to create solid fuel.

Social media footage of the explosion on Saturday at Shahid Rajaei saw reddish-hued smoke rising from the fire just before the detonation. That suggests a chemical compound being involved in the blast — like in the Beirut explosion.

“Get back get back! Tell the gas (truck) to go!” a man in one video shouted just before the blast. “Tell him to go, it’s going to blow up! Oh God, this is blowing up! Everybody evacuate! Get back! Get back!”

On Saturday night, the state-run IRNA news agency said that the Customs Administration of Iran blamed a “stockpile of hazardous goods and chemical materials stored in the port area” for the blast, without elaborating.

An aerial shot released by Iranian media after the blast showed fires burning at multiple locations in the port, with authorities later warning about air pollution from chemicals such as ammonia, sulfur dioxide and nitrogen dioxide in the air. Schools and offices in Bandar Abbas will be closed Sunday as well.

Port a major destination for Iranian cargo

Shahid Rajaei has been a target before. A 2020 cyberattack attributed to Israel targeted the port. It came after Israel said that it thwarted a cyberattack targeting its water infrastructure, which it attributed to Iran. Israeli officials didn’t respond to requests for comment regarding Saturday’s explosion.

Social media videos showed black billowing smoke after the blast. Others showed glass blown out of buildings kilometers, or miles, away from the epicenter of the explosion. State media footage showed the injured crowding into at least one hospital, with ambulances arriving as medics rushed one person by on a stretcher.

Hasanzadeh, the provincial disaster management official, earlier told state television that the blast came from containers at Shahid Rajaei port in the city, without elaborating. State television also reported that there had been a building collapse caused by the explosion, though no further details were offered.

The Interior Ministry said that it launched an investigation into the blast. Iranian President Masoud Pezeshkian also offered his condolences for those affected in the blast.

Shahid Rajaei port in Hormozgan province is about 1,050 kilometers (650 miles) southeast of Iran’s capital, Tehran, on the Strait of Hormuz, the narrow mouth of the Persian Gulf through which 20% of all oil traded passes.

Devil Dogs

Devil Dogs

Devil Dogs

Photo by Getty Images

Devil Dogs Recipe from Good Grief Cook

Prep time: 20 minutes

Cooking time: 8 minutes

Serving size: 20 servings

Ingredients

  • 2 cups all purpose flour
  • ½ cup unsweetened cocoa powder
  • 1½ teaspoon baking soda
  • ½ teaspoon instant espresso powder, optional
  • ½ teaspoon salt
  • ½ cup unsalted butter, room temperature
  • ½ cup sugar
  • 1 egg, room temperature
  • 1 teaspoon vanilla
  • 1 cup milk, room temperature

Ermine Butter Cream Filling

  • ½ cup all purpose flour
  • ½ cup milk
  • ¼ teaspoon salt
  • 1 cup powdered sugar
  • ½ cup unsalted butter
  • ½ cup shortening
  • 1 teaspoon vanilla

Directions

  1. Heat oven 425F. Line baking sheets with parchment.
  2. In large bowl, sift flour, cocoa powder, baking soda, espresso powder and salt; whisk it to blend and set aside.
  3. In another bowl, beat butter and sugar for 5 minutes. Beat in egg and vanilla. Add ⅓ of dry ingredients alternating with half the milk beating well after each addition and scraping down bowl as needed.
  4. Spoon batter into a zippered plastic bag; seal bag. Snip off a ½-inch piece of one corner.
  5. Pipe batter into 3-inch logs about 1½ to 2-inches wide and 2-inches apart on prepared baking sheets.
  6. Bake 8 minutes. Cool.
  7. Turn half the cakes over and pipe or spread flat sides with cream filling.
  8. Cover with remaining cakes, flat side down.
  9. For the filling: In a small saucepan over medium-low heat whisk flour, milk and salt until blended and no lumps remain.  Cook mixture, stirring with a wooden spoon, until it thickens, pulls away from the sides of the pan and forms a smooth ball. This will take at least 5 minutes of hard stirring with the wooden spoon until the dough leaves a skin in the pan and is not sticky. 
  10. Transfer dough to a bowl. Let it cool for 5 minutes. Add powdered sugar; stir it in until it looks smooth and dough has loosened up. It will appear more liquid.
  11. In another bowl, beat butter and shortening until blended. Add vanilla and beat well. Gradually add sugar mixture, 1 tablespoon at a time, beating until mixture is smooth, thick and fluffy.
Rich and Creamy Blue Cheese Dressing

Rich and Creamy Blue Cheese Dressing

Rich and Creamy Blue Cheese Dressing

bowl of salad dressing - blue cheese dressing stock pictures, royalty-free photos & images
Photo by Getty Images

Blue Cheese Dressing Recipe by LUCKYME9 from All Recipes.

Prep time: 10 minutes

Cooking time: 10 minutes

Serving size: 6 servings

Ingredients

  • 2 ½ ounces blue cheese
  • 3 tablespoons buttermilk
  • 3 tablespoons sour cream
  • 2 tablespoons mayonnaise
  • 2 teaspoons white wine vinegar
  • ¼ teaspoon sugar 
  • ⅛ teaspoon garlic powder
  • salt and freshly ground black pepper
blue cheese on wooden board - blue cheese dressing stock pictures, royalty-free photos & images
Photo by Getty Images

Directions

  1. In a small bowl, mash blue cheese and buttermilk together with a fork until the mixture resembles large-curd cottage cheese.
  2. Stir in sour cream, mayonnaise, vinegar, sugar, and garlic powder until well blended. Season to taste with salt and pepper.
  3. Enjoy!
blue cheese full frame - crumble blue cheese stock pictures, royalty-free photos & images
Photo by Getty Images
New psychiatry residency program aims to strengthen mental health care in North Carolina

New psychiatry residency program aims to strengthen mental health care in North Carolina

RALEIGH, N.C. (WPTF) – A new initiative is working to broaden mental health services in Eastern North Carolina, focusing on rural areas and military families. But with a nationwide shortage of healthcare workers, how might this effort play out here in North Carolina? Dr. Joseph Pino is senior vice president of medical education and research at Novant Health who says that accessing healthcare can be tough.

“In one 2022 study, that evaluated access to mental health care, nationwide, North Carolina ranked in the bottom third along with other southern states. Rural areas in particular struggle with the reduced numbers of mental health providers and services,” said Pino.

The mission of Novant Health is to engage and connect donors to programs and initiatives that save lives and improve the health of the communities they serve. Statistically, it’s even harder for military personnel and their families to receive access to healthcare.

“North Carolina has the fourth largest military presence in the country. Military families frequently face moves across the country, long deployments and added stress that comes with military life. Those experiences can lead to anxiety, depression, post-traumatic stress disorder and other mental health conditions,” said Pino.

Novant Health’s not-for-profit integrated system consists of more than 2,000 physicians in over 800 locations, as well as numerous outpatient surgery centers, medical plazas, rehabilitation programs, diagnostic imaging centers and community health outreach programs. A partnership between the UNC School of Medicine and Naval Medical Center Camp Lejeune has created a four-year residency program in psychiatry.

“Each year, our program will accept three military residents and four civilian psychiatry residents. These are medical school graduates who are in a four-year training program to become board eligible in psychiatry,” said Pino.

Novant Health Foundation philanthropic efforts inspire giving that supports programs and initiatives having direct patient impact. What makes this center stand out from other medical training centers is the collaboration.

“We’re bringing together military medicine, academic expertise and community healthcare. They will receive an experience both treating civilian and military patients, while civilian residents gain a deeper understanding of the specific challenges military families face. That cross-collaboration and learning is invaluable through the course of their training,” said Pino.

The new residency program at Camp Lejeune reflects a collaborative approach to addressing the mental health care gap in North Carolina, particularly for rural populations and military families. By combining military medicine, academic training, and community healthcare experience, the initiative aims to build a stronger network of future psychiatrists. As healthcare organizations like Novant Health continue to invest in workforce development and community partnerships, the goal is to expand access to mental health services where they are needed most.

Sunrise Mocktail

Sunrise Mocktail

Sunrise Mocktail

Photo by Getty Images

Sunrise Mocktail Recipe from The Mindful Mocktail

Prep time: 3 minutes

Cooking time: N/A

Serving size: 1 servings

Ingredients

  • Alcohol-free sparkling wine or alternatives
  • Orange juice
  • ½ teapsoon Grenadine

Directions

  1. Add equal amounts orange juice and non-alcoholic sparkling wine (or alternative) to a champagne flute.
  2. Gently pour in the grenadine. Refer to video above where I demonstrate how to do this.
  3. Garnish with your choice of fruit and serve.
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