Hydration Goal: Drink more water daily to maintain hydration. (3.7 liters is recommended for men, 2.7 liters is recommended for women)
Regular Exercise: Incorporate at least 30 minutes of physical activity into your routine, five times a week.
Balanced Diet: Aim to include five servings of fruits and vegetables each day.
Sleep Schedule: Establish a consistent sleep routine by going to bed and waking up at the same time each day.
Mental Health: Practice mindfulness or meditation for 10 minutes each morning to start your day.
Fitness Specific
Step Count: Achieve a daily step count of 10,000 steps.
Strength Training: Attend two strength training classes per week.
Flexibility: Commit to yoga or stretching exercises three times a week.
Running Goal: Run a 5K by mid-year and/or set a 5K time goal.
Healthy Weight: Set a realistic weight loss or maintenance goal based on your personal health needs.
Financial Goals
Savings Plan: Save 10% of your monthly income consistently.
Debt Reduction: Pay off a specific debt, such as a credit card or student loan.
Budgeting: Create and stick to a monthly budget plan using apps or spreadsheets.
Emergency Fund: Build an emergency fund covering three to six months of expenses.
Investing: Start investing in a retirement account or other investment accounts.
Career and Professional Development
Skill Enhancement: Learn a new skill relevant to your job, such as coding, public speaking, or project management. LinkedIn and other sites offer courses and certifications for free.
Networking: Attend at least one professional networking event each quarter.
Career Advancement: Set a goal for a promotion or salary increase.
Work-Life Balance: Implement boundaries to ensure time off and reduce work-related stress.
Resume Update: Regularly update your resume and LinkedIn profile to reflect your latest achievements.
Personal Development
Reading Habit: Read one book per month to expand your knowledge and perspectives.
Journaling: Write in a journal for 10 minutes daily to reflect and process your thoughts.
Learn a Language: Dedicate 30 minutes a day to learning a new language using apps or classes.
Creative Pursuits: Engage in a creative hobby, such as painting, writing, or music, at least once a week.
Time Management: Use planners or digital tools to organize your daily tasks efficiently. (Some materials can be found at the bottom of the page)
Relationships and Social Life
Stay Connected: Reach out to a family member or friend once a day.
Quality Time: Schedule regular date nights or outings with your partner.
Meet New People: Expand your social circle by joining a club or group.
Active Listening: Practice active listening in conversations to improve communication.
Gratitude Practice: Express appreciation to someone in your life weekly through notes or gestures.
Home and Environment
Decluttering: Tackle one area of your home each month to declutter and organize.
Sustainable Living: Implement eco-friendly habits, such as recycling, reducing plastic use, or composting.
Home Maintenance: Create a schedule for regular home maintenance tasks to keep your living space in good condition.
Gardening: Start a small garden or care for houseplants to enhance your home environment.
Energy Efficiency: Make changes to reduce energy consumption, like switching to LED bulbs or using a programmable thermostat.
Education and Learning
Online Courses: Enroll in an online course related to your interests or career.
Attend Workshops: Participate in workshops or seminars to gain new knowledge and skills.
Documentaries and Educational Content: Watch educational documentaries to broaden your understanding of various topics.
Certifications: Obtain a professional certification to enhance your resume and career prospects.
Teach Others: Share your knowledge by mentoring or teaching a skill to someone else.
Hobbies and Leisure
Travel Goals: Plan and take at least two trips to places you’ve always wanted to visit.
Fitness Challenges: Participate in a fitness challenge or event, like a charity run or cycling event.
Cooking Adventures: Try cooking a new recipe or cuisine once a week.
Podcasts: Listen to podcasts every night before bed, including self-care, mental health, or something related to your field of work.
Gaming Goals: Set time limits or specific gaming achievements to balance leisure and productivity.
Mental and Emotional Well-being
Stress Management: Set daily goals that are realistic achievements for each day and keep a planner.
Digital Detox: Schedule screen-free time daily to recharge and be present in the moment.
Therapy or Counseling: Commit to starting or continuing therapy sessions to support your mental health.
Gratitude Journal: Write down three things you’re grateful for daily to maintain a positive outlook.
Kindness Challenge: Perform a random act of kindness for someone each week, like writing a thank-you note or buying a coffee for a coworker.
2024 Year in Review: North Carolina’s Defining Moments
2024 has been a year of remarkable shifts and moments of both triumph and turmoil for North Carolina and the nation. From groundbreaking achievements to unexpected challenges, it’s time to reflect on the key events, from sports to politics, that have defined the year in the Tar Heel State.
Sports
Bill Belichick Takes Over UNC Football
CHAPEL HILL, NORTH CAROLINA – DECEMBER 12: Head Coach Bill Belichick of the North Carolina Tar Heels speaks to the media during a press conference on December 12, 2024, in Chapel Hill, North Carolina. (Photo by Jared C. Tilton/Getty Images)
In December 2024, Bill Belichick, the legendary NFL coach renowned for his six Super Bowl victories with the New England Patriots, was appointed as the head football coach at the University of North Carolina Chapel Hill. This move marks Belichick’s first time in college football coaching, bringing his extensive professional experience to the collegiate level.
“I’ve always wanted to coach in college football. It just never really worked out. Had some good years in the NFL, so that was OK. But this is really kind of a dream come true,” Belichick says.
Rod Brind’Amour Receives the State’s Highest Honor
RALEIGH, NORTH CAROLINA – DECEMBER 05: Head coach Rod Brind’Amour of the Carolina Hurricanes looks on during the first period of the game against the Colorado Avalanche at Lenovo Center on December 05, 2024 in Raleigh, North Carolina. (Photo by Grant Halverson/Getty Images)
On December 15, 2024, following the Carolina Hurricanes’ 4-1 victory over the Columbus Blue Jackets, North Carolina Governor Roy Cooper honored head coach Rod Brind’Amour with the Order of the Long Leaf Pine, the state’s highest civilian award. The Order of the Long Leaf Pine is awarded to those who have made significant contributions to the state and their community.
Brind’Amour was acquired to play for the Carolina Hurricanes in January of 2000, going on to lead the team to victory in the 2006 Stanley Cup Finals. Since retiring as a player in 2010, his jersey number 17 was retired in 2011. That same year, Brind’Amour joined the coaching staff as their assistant and development coach. In 2018, Brind’Amour was hired as the Hurricanes’ head coach, leading the team to the playoffs every season since.
NC State’s Final Four Run
GLENDALE, ARIZONA – APRIL 06: DJ Horne #0 of the North Carolina State Wolfpack handles the ball while being guarded by Lance Jones #55 of the Purdue Boilermakers in the second half in the NCAA Men’s Basketball Tournament Final Four semifinal game at State Farm Stadium on April 06, 2024, in Glendale, Arizona. (Photo by Christian Petersen/Getty Images)
The NC State Wolfpack men’s basketball team had a remarkable run in the 2024 NCAA Tournament, advancing to the Final Four for the first time since 1983. They secured their spot by defeating second-seed Duke with a 76-64 victory on March 31, 2024.
ECU’s Football Turnaround
ANN ARBOR, MICHIGAN – SEPTEMBER 02: Head coach Mike Houston of the East Carolina Pirates looks on in the second half while playing the Michigan Wolverines at Michigan Stadium on September 02, 2023 in Ann Arbor, Michigan. (Photo by Gregory Shamus/Getty Images)
On October 20, 2024, East Carolina University (ECU) dismissed head football coach Mike Houston following a 3-4 start to the season. This decision came after back-to-back blowout losses: a 55-24 defeat to Charlotte and a 45-28 loss to Army.
After Blake Harrell was appointed as interim head coach for ECU football, the team experienced a remarkable turnaround. Under the leadership of Harrell, the Pirates transformed from a struggling squad with a 3-4 record into a team that finished the regular season with a perfect 4-0 record. His efforts led to East Carolina securing a bowl game against North Carolina State University.
Olympics: North Carolina Athletes Shine in Paris
PARIS, FRANCE – AUGUST 09: Charlotte Native, Kaylyn Brown of Team United States competes during the Women’s 4 x 400m Relay Round 1 on day fourteen of the Olympic Games Paris 2024 at Stade de France on August 09, 2024, in Paris, France. (Photo by Hannah Peters/Getty Images)
Team USA delivered an outstanding performance at the 2024 Paris Olympics, leading the overall medal count for the eighth consecutive Games. The United States secured a total of 126 medals: 40 gold, 44 silver, and 42 bronze.
North Carolina was well represented in the 2024 Paris Olympics. Over 30 athletes that competed have ties to North Carolina, Including at least 14 current or alumni of The University of North Carolina at Chapel Hill.
Natural Disasters
Hurricane Helene Wreaks Havoc in North Carolina
Photo by Getty Images
In late September, Hurricane Helene caused significant devastation in North Carolina. The Emergency Management Department of Rutherford County issued a warning for the “imminent” failure of the Lake Lure Dam due to significant rainfall, leading to immediate evacuations.
The death toll from Hurricane Helene is estimated at around 230 people, with nearly half of the deaths occurring in North Carolina, making it the second-deadliest hurricane to strike the United States in the past fifty years, behind only Hurricane Katrina. A thousand U.S. soldiers were deployed to western North Carolina to aid in humanitarian operations and in finding hundreds of missing residents. The death toll for North Carolina is verified at 103 as of December 11th, according to the NCDHHS.
Healthcare
Medicaid Expansion Surpasses Goals
Photo by Getty Images
The state achieved its enrollment goal for Medicaid expansion, enrolling over 600,000 low-income adults about a year ahead of projections. This expansion has notably benefited rural communities, with over a third of new enrollees residing in these areas. Since its rollout, 4.1 million prescriptions related to chronic diseases have been filled, demonstrating the program’s immediate effect on public health.
Telehealth: Improving Access Across the State
Photo by Getty Images
In response to the COVID-19 pandemic and evolving healthcare needs, North Carolina expanded access to telehealth services in 2024. This policy change allowed more healthcare providers to deliver services remotely, making it easier for patients to access care, especially for routine check-ups and chronic disease management. The expansion also facilitated mental health services and reduced travel for patients in remote areas.
Politics
Josh Stein Wins Gubernatorial Election
RALEIGH, NORTH CAROLINA – AUGUST 16: North Carolina Attorney General Josh Stein speaks in support of Democratic U.S. presidential candidate Vice President Kamala Harris at the Hendrick Center For Automotive Excellence on August 16, 2024 in Raleigh, North Carolina. This is the candidate’s first major policy speech since accepting the democratic party nomination.(Photo by Grant Baldwin/Getty Images)
On November 5, 2024, Democratic Attorney General Josh Stein was elected as the Governor of North Carolina, defeating Republican Lieutenant Governor Mark Robinson. Stein’s victory marks him as the state’s first Jewish governor. The election was notable for Stein’s significant margin of victory, which analysts suggest contributed to down-ballot successes for Democrats in concurrent elections.
Diverse Cabinet Appointments
Photo by Drew Angerer/Getty Images
Governor-elect Josh Stein appointed seven cabinet secretaries, including the first Latino and first Native American secretaries in the state’s history. Notably, Reid Wilson and Pamela Cashwell, current department heads, will continue in the cabinet under the new administration.
North Carolina’s Role as a Swing State
CONCORD, NORTH CAROLINA – MAY 26: Former U.S. President and Republican presidential candidate Donald Trump attends the NASCAR Cup Series Coca-Cola 600 at Charlotte Motor Speedway on May 26, 2024 in Concord, North Carolina. (Photo by Jared C. Tilton/Getty Images)
In the 2024 U.S. presidential election, North Carolina remained a key battleground state, known for its status as a swing state due to its diverse electorate and fluctuating political preferences in recent years. However, in the election, the state ultimately leaned in favor of the Republican Party, with Donald Trump securing a victory.
National Highlights
Donald Trump wins Presidential Election
NEW YORK, NEW YORK – NOVEMBER 16: President-elect Donald Trump talks with Dana White during the UFC 309 event at Madison Square Garden on November 16, 2024 in New York City. (Photo by Sarah Stier/Getty Images)
Donald Trump secured a return to the White House, defeating incumbent Vice President Kamala Harris in the November 5th election. His victory was marked by increased support among minority groups, including Hispanic and Black voters. Trump’s agenda includes aggressive policies on immigration, government size reduction, and a redefined “America First” foreign policy stance. His political resurgence is unprecedented, rebounding from previous controversies and legal battles.
Space Exploration Milestone
Photo by Joe Raedle/Getty Images
SpaceX achieved the first successful return and capture of a Super Heavy booster from its Starship program, marking a significant advancement in reusable rocket technology. This achievement is expected to reduce the cost of space travel and facilitate future missions to the Moon and Mars.
UnitedHealthcare CEO Assassination
MINNETONKA, MINNESOTA – DECEMBER 4: A general view outside the United Healthcare corporate headquarters on December 4, 2024 in Minnetonka, Minnesota. United Healthcare CEO Brian Thompson was shot dead on the street in New York City before he was to attend the company’s annual investors meeting. (Photo by Stephen Maturen/Getty Images)
On December 4, 2024, UnitedHealthcare CEO Brian Thompson was shot and killed outside a Manhattan hotel. The suspect, 26-year-old Luigi Mangione, was apprehended in Pennsylvania after a six-day manhunt. Authorities discovered a manifesto expressing Mangione’s grievances against the healthcare industry, including UnitedHealthcare. The incident has intensified public scrutiny of the health insurance sector.
Written onto the bullet casings were the chilling words: ‘deny, defend, depose.’
Natural Disaster and Climate Change Initiatives
MINNETONKA, MINNESOTA – DECEMBER 4: A general view outside the United Healthcare corporate headquarters on December 4, 2024, in Minnetonka, Minnesota. United Healthcare CEO Brian Thompson was shot dead on the street in New York City before he was to attend the company’s annual investors meeting. (Photo by Stephen Maturen/Getty Images)
Across the U.S., the topic of hurricanes, wildfires, and extreme weather events has become more apparent. North Carolina, prone to hurricanes, benefited from national policies designed to improve climate resilience and disaster preparedness. The federal government continued to provide funding for disaster relief in states impacted by severe weather, including North Carolina, which dealt with Hurricane Helene in 2024.
As of December 7th, 2024, Governor Roy Cooper announced that President Biden approved North Carolina’s request to increase federal coverage of Public Assistance costs to 90%, up from the typical 75%.
Donald Trump Survives Assassination Attempts
BUTLER, PENNSYLVANIA – JULY 13: Republican presidential candidate former President Donald Trump pumps his fist as he is rushed offstage during a rally on July 13, 2024 in Butler, Pennsylvania. Butler County district attorney Richard Goldinger said the shooter is dead after injuring former U.S. President Donald Trump, killing one audience member and injuring another in the shooting. (Photo by Anna Moneymaker/Getty Images)
During a campaign rally near Butler, Pennsylvania, Trump was grazed by a bullet on his right ear. The assailant, identified as 20-year-old Thomas Matthew Crooks, fired eight rounds from an AR–15–style rifle, tragically killing an audience member and injuring two others. Crooks was fatally shot by Secret Service agents and Trump was discharged from the hospital in stable condition a few hours later.
A second attempt occurred at the Trump International Golf Club in West Palm Beach, Florida. The suspect, Ryan Wesley Routh, was spotted by a Secret Service agent before he could make an attempt. Routh fled the scene and was apprehended 40 minutes later. He now faces multiple federal charges, including attempted assassination.
From athletic achievements to political developments and natural events, 2024 has been a notable year for North Carolina. As the state moves through these key moments, its resilience and role on the national and global stage remain evident.
NEW YORK – JANUARY 01: Photo by Hiroko Masuike/Getty Images
New Year’s Day celebrations can be traced back to 2000 BCE in Mesopotamia, where the new year began with the new moon. In 46 B.C., Julius Ceasar created the Julian calendar, based on the sun, starting January 1st. The Gregorian calendar, most widely used today, was adopted in 1582 by Catholic nations to correct Julian’s calendar length error. The New Year’s Eve tradition of the ball drop in New York City’s Times Square started in 1907, replacing the fire risk of fireworks, and has occurred almost every year since. In modern society, the New Year is a time for reflection on the previous year, a time to celebrate accomplishments, and an opportunity to set goals for the upcoming year.
Valentines Day
WASHINGTON, DC – FEBRUARY 14: Photo by Anna Moneymaker/Getty Images
Valentine’s Day was not celebrated as a day of romance until around the 14th century. A Christian martyr named Valentine (Valentine of Rome and Valentine of Terni) could be the reason behind the holiday’s name but what led to that is up for debate. There are two major theories, one being that Valentine was executed on February 14th for defying the emperor’s ban on marriage. Another theory is that Valentine befriended and healed a blind girl, restoring her sight. The night before his execution, he left her a note signed “from your Valentine.” The romantic connection of Valentine’s Day is likely tied to Geoffrey Chacer’s “Parlement of Foules” in 1382. The mass production of Valentine’s cards began in the mid-19th century and is still a widely celebrated holiday today.
Easter
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The earliest observance of Easter was in the 2nd century to commemorate the resurrection. In early celebrations, Christians celebrated Easter every Sunday but these are now the foundation of modern weekly Mass. The tradition of decorating Easter eggs dates back to around the 13th century when Lent forbid eggs. Easter egg hunts date back to the 16th century, some suggest, after Martin Luther organized egg hunts where men would hide eggs for women and children to find. The Easter bunny first became a tradition in the United States in the 1700s from German immigrants, specifically in Pennsylvania, after they brought the “Osterhase,” to lay eggs.
Independence Day
NEW YORK, NEW YORK – JULY 4: Photo by Adam Gray/Getty Images
The Declaration of Independence was announced as the separation of the 13 American colonies from Great Britain on July 4th, 1776. The Declaration was signed by most delegates on August 2nd, making it official. If the British had won the American Revolution, the men whose names were on the paper, risked losing everything. The first Independence Day celebrations in 1777 included fireworks, bonfires, and bells in Philadephia. In New England, towns would compete on who could build the tallest bonfires, lighting them at nightfall. Today, Independence Day is celebrated with parades, family gatherings, fireworks, and, of course, the typical all-American food.
Thanksgiving
NEW YORK, NEW YORK – NOVEMBER 28: Photo by Kena Betancur/Getty Images
In 1621, the Wampanoag people and English colonists took part in a feast that lasted three days. While this feast occurred, there is no confirmation that this marks the first Thanksgiving. This feast included dancing, games, deer, corn, and shellfish. In 1623, after a two-month drought, there was rainfall and the colonists gave thanks to God, making this a religious Thanksgiving (not tied to the 1621 event). The national holiday was established in the mid-19th century and is based on the 1621 harvest feast. Thanksgiving was previously suggested to be celebrated on November 26th by George Washington but after the end of the Civil War in 1863, Abraham Lincoln suggested it be celebrated on the fourth Thursday of November.
Hanukkah
NEW YORK, NEW YORK – NOVEMBER 28: Photo by Kena Betancur/Getty Images
Hanukkah is a Jewish holiday that means “dedication” in Hebrew. Hanukkah commemorates the rededication of the Second Temple in Jerusalem after the Maccabean Revolt in the 2nd century BCE. Hanukkah begins on the 25th of Kislev on the Hebrew calendar, a lunar calendar, which typically falls in November or December. The Dreidel was adopted after the Jewish people struggled to maintain religious freedom. Hanukkah is an eight-day Jewish celebration that is celebrated by lighting the menorah or Hanukkiah, playing games, and giving gifts in modern traditions.
Christmas
Photo by Getty Images
In ancient Rome, December 25th was used to celebrate the return of longer days and in the 4th century, the Christian church adopted December 25th as the birthday of Jesus of Nazareth. Traditions emerged over the centuries including Christmas trees, carolin,g, and Santa Claus. Christmas has incorporated a variety of cultural traditions. The first Christmas tree was decorated in 1510. Modern depictions of Santa Claus come from Clement Clarke Moore’s poem “A Visit from St. Nicholas,” in 1823. Santa Claus’ modern appearance became popular in 1881 after a Coke-a-Cola advertisement featured a man with a red suit and white beard. In Germanic and Nordic countries, Christmas is celebrated on December 24th as children are presented with their presents.
Raleigh-Durham International Airport’s Busiest Domestic Flights
Data for domestic flights from RDU are from April 2023 – March 2024
10. Newark, New Jersey (263,600)
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263,600 passengers took the flight from RDU to Newark with the top carriers being Delta and United. On average, there are 15 flights a week traveling from RDU to Newark.
9. Boston, Massachusetts (268,920)
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The 1 hour and 27 minutes flight from RDU to Boston carried 268,920 passengers. The top carriers for the flight were Delta, Frontier, and JetBlue. Flights from RDU to Boston are operated 40 times a week, 6 flights a day on average.
8. Chicago-O’Hare, Illinois (289,450)
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RDU to Chicago had 289,450 passengers with American Airlines, Frontier, and United as the top carriers. The flight time is approximately 2 hours and 15 minutes.
7. New York, LaGuardia (291,790)
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291,790 passengers traveled from RDU to LaGuardia between April 2023 and March 2024. The top carriers are American Airlines, Delta, and Frontier with a flight time of approximately 1 hour and 32 minutes.
6. Dallas/Fort Worth, Texas (309,150)
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The flight from RDU to Dallas Fort Worth carried 309,150 passengers with American Airlines and Frontier as the top carrier. The flight time lasts around 2 hours and 30 minutes.
5. New York, JFK International (310,470)
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RDU to JFK International flew 310,470 passengers from April 2023 to March 2024. The flight lasted approximately 1 hour and 45 minutes and the top carriers were American Airlines, Delta, and JetBlue.
4. Denver, Colorado (313,970)
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The flight from RDU to Denver takes approximately 3 hours and 45 minutes and carries 313,970 passengers. The top carriers are Frontier, Southwest, and United Airlines. This is the longest of the top domestic flights at 1,436 miles.
3. Orlando, Florida (405,150)
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Orlando, a popular tourist destination, had 405,150 passengers from April 2023 to March 2024. The top carriers include Delta, Frontier, JetBlue, and Southwest. The flight from RDU to Orlando takes approximately 1 hour and 45 minutes.
2. Charlotte, North Carolina (496,120)
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Charlotte, a popular flight connection, is the second busiest route from RDU with 496,120 passengers. The top carrier is American Airlines and the flight duration is approximately 1 hour and 5 minutes. This is the shortest of the top destinations at 129 miles.
1. Atlanta, Georgia (702,900)
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The most popular domestic destination out of RDU is Atlanta, Georgia with 702,900 passengers. The top carriers include Delta, Frontier, and Southwest. A flight from RDU to Atlanta, GA takes approximately 1 hour and 30 minutes.
Set in the fictional town of Tree Hill, North Carolina, One Tree Hill was filmed in several locations, including near the battleship USS North Carolina and the University of North Carolina Wilmington campus. The series premiered to 2.5 million viewers, quickly growing to 3.3 million by its second week. Notably, One Tree Hill was one of only three shows to increase its viewership in the second episode of the 2003-2004 season.
Dirty Dancing (Lake Lure, NC)
Photo by Vestron/Getty Images
Dirty Dancing, the 1987 American romantic drama, was primarily filmed in Lake Lure, North Carolina. Additionally, scenes were shot in Mountain Lake, Virginia, with meticulous editing to create the illusion of a single location. In Lake Lure, filming took place at Camp Chimney Rock, a former Boy Scout camp.
Outer Banks (Wilmington, NC)
Photo by Charley Gallay/Getty Images for Netflix
Outer Banks is set and filmed in North Carolina’s Outer Banks. Although co-creator Jones Pae initially envisioned Wilmington as a filming location, Netflix chose not to due to House Bill 2 legislation. Wilmington didn’t appear in the series until the fourth season in 2023. Additionally, the show filmed in Charleston, South Carolina, and Morocco. Outer Banks the TV show is one of the more popular North Carolina productions.
A Walk To Remember (Wilmington, NC)
Photo by Warner Brothers/Getty Images
A Walk To Remember, filmed in Wilmington, North Carolina, took over 39 days during the summer of 2001. Because of this, the production utilized sets shared with Dawson’s Creek, including the school, hospital, and Landon’s home.
The Hunger Games (Western North Carolina)
Photo by Christian Marquardt/Getty Images
Filming for The Hunger Games primarily took place in North Carolina in 2012. Because of North Carolina law, Lionsgate acquired $8 million in tax breaks for filming in North Carolina. DuPont State Forest in North Carolina became the scene for District 12. Charlotte, Asheville, and Shelby were amongst other locations where filming took place in North Carolina.
Eastbound & Down (Shelby and Wilmington, NC)
Photo by Frazer Harrison/Getty Images
Eastbound & Down takes place in Shelby, North Carolina, but filming occurred in Wilmington (NC), Myrtle Beach (SC), and Puerto Rico. The show premiered on February 15th, 2009, and concluded on November 17th, 2013.
Forrest Gump (Blue Ridge Parkway, North Carolina)
Photo by Paramount/Getty Images
Filming for Forrest Gump mainly took place in Georgia, North Carolina, and South Carolina. The 1994 film was an adaptation of the 1986 novel by Winston Groom. North Carolina filming locations included Blue Ridge Parkway, Grandfather Mountain, and the Biltmore Estate.
Talladega Nights (Charlotte, NC)
Photo by Rusty Jarrett/Getty Images for NASCAR
Talladega Nights is set in both North Carolina and Alabama and except for one week of shooting, all filming occurred in North Carolina in 2006. Talladega Nights is one of the most notable North Carolina productions with most of the filming occurring in the Charlotte Metropolitan Area. Filming locations include the Charlotte Motor Speedway, Rockingham Speedway, and Concord, North Carolina.
Bull Durham (Durham, NC)
Photo by The Mount Company/Getty Images
Bull Durham is based around the Durham Bulls baseball team and Durham, North Carolina. The 1988 film is based on the experiences of minor-league baseball from the viewpoint of writer/director Ron Shelton. Filming for Bull Durham took place in Durham Athletic Park and various other locations around Durham.
The annual North Carolina Chinese Lantern Festival at Koka Booth Amphitheater is an ideal holiday activity for the whole family. Running from November 16th through January 12th, the festival features all-new displays with hundreds of parts and thousands of lights. In addition to the dazzling lanterns, the event includes a rich history, tasty food, performances, and numerous retail vendors.
Raleigh
SCANDINAVIAN CHRISTMAS FAIR
December 7th
Raleigh
The Scandinavian Christmas Fair, also known as Julmarknad, will be held at the State Fair Grounds on December 7th. This authentic celebration showcases traditions from Sweden, Norway, Denmark, Finland, and Iceland. Attendees can find traditional food, dancing, and vendors. Additionally, tickets are available online or in person, making it a wonderful yearly tradition for the entire family.
RALEIGH CHRISTMAS PARADE
November 23rd
Raleigh
The 2024 Raleigh Christmas Parade will take place on November 23rd at 9:30 am and stands as the largest parade between Atlanta and Washington DC. As the parade makes its way down the 1.4-mile route, there is something for everyone. Over its 2-hour duration, attendees can enjoy local marching bands, various organizations, balloons, dancers, and floats. This year marks the 80th anniversary of the Raleigh Christmas Parade!
THE NUTCRACKER
Dec. 12th to Dec. 24th
Raleigh
The Nutcracker, presented by Carolina Ballet, takes place in downtown Raleigh. The shows run from December 12th to the 24th and are the most-attended Carolina Ballet production ever. Held at Raleigh Memorial Auditorium, the production features fresh choreography, vibrant sets, and stunning costumes.
THE RINK
November to January
Raleigh
THE RINK, a natural ice skating rink in the heart of downtown Raleigh, will operate from November to January. This year, visitors can enjoy a snack bar, games, and lounging stations. The event will take place at Red Hat Amphitheater. In addition, tickets start at $15 for skaters and $6 for non-skaters.
Greater North Carolina
POLAR EXPRESS TRAIN RIDE
Nov. 7th to Dec. 31st
Bryson City
Great Smoky Mountains Railroad presents the Polar Express train ride. The ride lasts 1 ½ hours and guests will enjoy beautiful scenery, hot cocoa, and treats while experiencing the story. The train finishes up at the North Pole where children can meet Santa Claus and be presented their silver bell. The experience finishes back at Bryson City Depot and tickets range from $29 to $63.
CHRISTMAS AT BILTMORE
Nov. 2nd to Jan. 5th
Asheville
Christmas at Biltmore will run from November 2nd to January 5th. Tickets, which range from $110 to $420 per person depending on the package, offer various experiences. Visitors can tour the grounds during the daytime or evening; thus, they will encounter stunning decorations, enjoy complimentary wine tastings, and participate in candle-lit tours.
Mike’s Farm
November 23rd
Beaulaville
Christmas festivities at Mike’s Farm begin on November 14th and run until December 23rd. During this period, activities include the Festival of Lights Hayride, Wilmington Celebration Choir, Supper with Santa, Christmas Show, and more. For further details, including all dates and times for individual events as well as ticket information, visit their website.
WINTERFEST AT CAROWINDS
Nov. 15th to Dec. 31st
Charlotte
Winterfest at Carowinds runs from November 15th through December 31st. During this festive period, activities include Christmas lights, ice skating, live entertainment, and holiday food. With something for all ages, the event also offers free admission for children two years old and under. For tickets and additional information, visit their website.
Chris Paul is an NBA point guard from Winston-Salem, North Carolina. Before being drafted in 2005, Paul spent two years playing basketball at Wake Forest University. He was selected fourth overall by the New Orleans Hornets, who are now known as the Charlotte Hornets, during their temporary relocation to New Orleans. While he has played for seven teams, currently the San Antonio Spurs, none of them were in his home state of North Carolina.
Richard Petty (Level Cross)
Photo by Chris Graythen/Getty Images
Richard Petty, a North Carolina stock car racer, was born in Level Cross. He has a large number of achievements under his belt including his large number of NASCAR. Petty shares the record for the most NASCAR Cup Series Championships with Dale Earnhardt, a fellow North Carolinian, and Jimmie Johnson. His last race was in 1992, the Hooters 500, and he has earned his nickname “The King.”
Julius Peppers (Wilson)
Photo by Streeter Lecka/Getty Images
Julius Peppers is a Defensive end Linebacker from Wilson, North Carolina. He spent three years playing for the University of North Carolina before being drafted 2nd overall in 2002. Peppers played for the Carolina Panthers until 2009, returning to Carolina again in 2017 for one final season. After 16 years of professional football, Peppers retired after the 2018 season.
Dale Earnhardt Sr. (Kannapolis)
Photo Credit: David Taylor/Allsport
Dale Earnhardt Sr. was a professional stock car driver born in Kannapolis, North Carolina. His first race was in Charlotte at the 1975 World 600 and his last was the Daytona 500 in 2001. Dale Earnhardt Sr. died in an accident at the 2001 Daytona 500 due to a three-car crash at only 49 years old. His son, Dale Earnhardt Jr., takes after his father and carries along his legacy as one of the most popular professional athletes from North Carolina.
Carl Eller (Winston-Salem)
(Photo by David Maxwell/Getty Images
Carl Eller, a Winston-Salem native, is a former Defensive end who played in the NFL for 15 years. He played nearly all of his career (1964-1978) with the Minnesota Vikings, eventually retiring with the Seattle Seahawks after less than a year. After retiring from football, Eller went back to school and obtained a degree in Human Services. Both the Pro Football Hall of Fame and the College Football Hall of Fame honor him.
Bobby Bell (Shelby)
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Bobby Bell is a former American football linebacker from Shelby, North Carolina. “He played his entire career with the Minnesota Vikings, who drafted him in 1963. After retiring in 1974, Bell secured his place in the North Carolina Sports Hall of Fame and the Rose Bowl Hall of Fame. He settled in Kansas City, Missouri, and opened Bobby Bell’s Bar-b-que.
Enos Slaughter (Durham)
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Enos Slaughter, also known as “Country,” was born in Roxboro, North Carolina. Slaughter was an MLB right fielder for 21 years, retiring in 1959. In his 21 years of professional baseball, Slaughter played for five teams before retiring in Durham, North Carolina. He coached Duke baseball from 1971 to 1977 and helped with other local organizations.
Raymond Floyd (Fort Bragg)
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Professional golfer, Raymond Floyd, was born in Fort Bragg, North Carolina. His father, a soldier in the U.S. Army at Fort Bragg, and Floyd started his gold career at the enlisted men’s course. He attended UNC Chapel Hill for one semester before starting his professional golfing career. He has won many notable tournaments including the Masters (1976), PGA (1969 and 1982), and the U.S. Open (1986). He officially retired in 2010 after nearly 50 years of playing and is notable for North Carolina professional athletes.
James Worthy (Gastonia)
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James Worth is a retired professional basketball player born and raised in Gastonia, North Carolina. He lived in North Carolina until the 1982 draft when the Lakers selected him 1st overall out of college. His playing career lasted 12 years in which he received many awards and honors with the Los Angeles Lakers. Both his UNC Chapel Hill jersey (52) and Los Angeles Lakers jersey (42) numbers have been retired.
